KIDS ATHLETIC PERFORMANCE TRAINING
Make exercise a life long habit
Open to ages 10-13, Kids Athletic Performance Training is a fun combination of running, jumping, carrying, pushing, pulling, and lifting to get kids to love exercise. This is a class we offer every Tuesday from 6:00pm – 7:30pm.
Foundational Movements
- Running, sprinting, jumping.
- Box jumps or step ups, broad jumps, explosive movements.
- Kettlebell deadlifts and squats, lifting odd objects.
- Pull ups, push ups, air squats.
- Planks, dead bugs, hollow holds.
- Sled pushing and dragging.
PERSONAL Training
Working together to create better habits
Whether you’re looking to start lifting weights, increase your strength, improve your overall health, we will work together to find a fitness journey centered around you.
30 Minutes $20
45 Minutes $25
60 Minutes $30
STRONGMAN COACHING
Train like the world’s strongest
Strongman is a sport centered around strength, power, and speed. Even if you’re not planning on winning World’s Strongest Man, you will benefit greatly from having the experience of an accomplished coach. Strongman training has great carryover to the demands of daily life regardless of your age or current fitness level.
Achievements
- 1st Ohio’s Strongest Man 2024
- 2nd Oktoberfest Games 2023
- 2nd Small Town Strength Challenge
- 2nd Ohio’s Strongest Man 2019
- 1st Strongest in the Forest 2019
- 600lb Back Squat
- 700lb Deadlift
- 415lb Bench Press
- 325lb Overhead Press
